Daily Archives: December 21, 2014

#Cold outside? Focus on #healthyliving! #healthylifestyle

It’s late Autumn in the Mid-Atlantic area of the U.S.A., therefore we are inside the house and focused on health and wellness! What does that mean? It means giving time and attention to your physical and mental health. It means eating healthy. It means exercising at least 30 minutes per day. If you are carrying […]

A Fall Afternoon at Black Hill Regional Park/Seneca Lake how to garden beginner gardener

Red Berries Shrub at Massanutten Resort how to garden beginner gardener

ISO R&R at #Massanutten #healthandwellness

    We spent Thanksgiving weekend at Massanutten, a mountain resort in Harrisonburg, Virginia. We were in search of rest and relaxation, health and wellness. We usually take a trip to the mountains in the Autumn. It’s an opportunity to exhale, relax, and talk. We have found that communication is the key to a healthy […]