Tag Archives : exercise


#Gardening winding down? Focus on #healthandwellness!

It’s late Autumn in the Mid-Atlantic area of the U.S.A. Temperatures are averaging 35 degrees during the day, so we are spending more time inside. Therefore, it’s a good time to focus on our health and wellness! We took advantage of the opportunity to get outside and visit Black Hill Regional Park/Seneca Lake in Gaithersburg, […]

A Fall Afternoon at Black Hill Regional Park/Seneca Lake how to garden beginner gardener

A Fall Afternoon at Black Hill Regional Park/Seneca Lake how to garden beginner gardener

#Cold outside? Focus on #healthyliving! #healthylifestyle

It’s late Autumn in the Mid-Atlantic area of the U.S.A., therefore we are inside the house and focused on health and wellness! What does that mean? It means giving time and attention to your physical and mental health. It means eating healthy. It means exercising at least 30 minutes per day. If you are carrying […]