Tag Archives : nutrition

#Cold outside? Focus on #healthyliving! #healthylifestyle

It’s late Autumn in the Mid-Atlantic area of the U.S.A., therefore we are inside the house and focused on health and wellness! What does that mean? It means giving time and attention to your physical and mental health. It means eating healthy. It means exercising at least 30 minutes per day. If you are carrying […]

A Fall Afternoon at Black Hill Regional Park/Seneca Lake how to garden beginner gardener