{"id":2161,"date":"2014-12-21T16:51:33","date_gmt":"2014-12-21T16:51:33","guid":{"rendered":"http:\/\/itsgardeningtime.com\/?p=2161"},"modified":"2017-02-07T13:46:35","modified_gmt":"2017-02-07T13:46:35","slug":"its-cold-outside-so-its-a-good-time-to-focus-on-healthyliving","status":"publish","type":"post","link":"https:\/\/itsgardeningtime.com\/?p=2161","title":{"rendered":"#Cold outside? Focus on #healthyliving! #healthylifestyle"},"content":{"rendered":"<p>It&#8217;s late Autumn in the Mid-Atlantic area of the U.S.A., therefore we are inside the house and focused on <a title=\"Health and Wellness\" href=\"http:\/\/itsgardeningtime.com\/?page_id=1439\" target=\"_blank\">health and wellness<\/a>! What does that mean? It means giving time and attention to your physical and mental health. It means eating healthy. It means exercising at least 30 minutes per day. If you are carrying around a few extra pounds and would like to develop a plan for losing weight, click <a href=\"http:\/\/www.amway.com\/nutrition\/bodykey?pwsID=brynnandlo\" target=\"_blank\">here<\/a>. It means setting your health goals by clicking <a href=\"http:\/\/www.amway.com\/brynnandlo\/nutrition\/nutrilite\/choose-your-health-goals\" target=\"_blank\">here<\/a>. It means taking time out to rest and relax. It means being grateful for what you have. For more details, check out our new Health and Wellness page by clicking <a title=\"Health and Wellness\" href=\"http:\/\/itsgardeningtime.com\/?page_id=1439\" target=\"_blank\">here<\/a>.<\/p>\n<figure id=\"attachment_1259\" aria-describedby=\"caption-attachment-1259\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/itsgardeningtime.com\/wp-content\/uploads\/2014\/10\/itsgardeningtime.com19-e1413739769525.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1259\" src=\"http:\/\/itsgardeningtime.com\/wp-content\/uploads\/2014\/10\/itsgardeningtime.com19-e1413739769525-300x225.png\" alt=\"A Fall Afternoon at Black Hill Regional Park\/Seneca Lake\" width=\"300\" height=\"225\" srcset=\"https:\/\/itsgardeningtime.com\/wp-content\/uploads\/2014\/10\/itsgardeningtime.com19-e1413739769525-300x225.png 300w, https:\/\/itsgardeningtime.com\/wp-content\/uploads\/2014\/10\/itsgardeningtime.com19-e1413739769525.png 756w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1259\" class=\"wp-caption-text\">A Fall Afternoon at Black Hill Regional Park\/Seneca Lake<\/figcaption><\/figure>\n<figure id=\"attachment_1258\" aria-describedby=\"caption-attachment-1258\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/itsgardeningtime.com\/wp-content\/uploads\/2014\/10\/itsgardeningtime.com18-e1413739671952.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1258\" src=\"http:\/\/itsgardeningtime.com\/wp-content\/uploads\/2014\/10\/itsgardeningtime.com18-e1413739671952-300x226.png\" alt=\"A Fall Afternoon at Black Hill Regional Park\/Seneca Lake\" width=\"300\" height=\"226\" srcset=\"https:\/\/itsgardeningtime.com\/wp-content\/uploads\/2014\/10\/itsgardeningtime.com18-e1413739671952-300x226.png 300w, https:\/\/itsgardeningtime.com\/wp-content\/uploads\/2014\/10\/itsgardeningtime.com18-e1413739671952.png 756w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1258\" class=\"wp-caption-text\">A Fall Afternoon at Black Hill Regional Park\/Seneca Lake<\/figcaption><\/figure>\n<p><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/rcm-na.amazon-adsystem.com\/e\/cm?o=1&amp;p=26&amp;l=ur1&amp;category=bestsellingproducts&amp;banner=1F8VTV49P7N5K5XY5N82&amp;f=ifr&amp;linkID=542ac348de93a67fd7d191b658d17e59&amp;t=itsgati-20&amp;tracking_id=itsgati-20\" width=\"468\" height=\"60\" frameborder=\"0\" marginwidth=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>To get our 30 minutes of exercise, we visited Black Hill Regional Park\/Seneca Lake on a blustery Fall day. It was chilly, windy, and late in the afternoon. We had fun looking at the sun set over the lake and walking the path around Seneca Lake. A bonus &#8212; it was FREE!<\/p>\n<p><iframe loading=\"lazy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Ae-WNkeBqFs?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/rcm-na.amazon-adsystem.com\/e\/cm?o=1&amp;p=26&amp;l=ur1&amp;category=topratedproducts&amp;banner=0QTP2RQ2DJCHQJQANNR2&amp;f=ifr&amp;linkID=d0cc32dc5ed1215041962ded92fd3ab7&amp;t=itsgati-20&amp;tracking_id=itsgati-20\" width=\"468\" height=\"60\" frameborder=\"0\" marginwidth=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>To learn more about our Health and Wellness strategy, click <a href=\"http:\/\/itsgardeningtime.com\/?page_id=1439\" target=\"_blank\">here<\/a>. To see more of our <a href=\"https:\/\/www.youtube.com\/playlist?list=PLj_on3giC1-Md3hkSbZh2NIrmVbve9qwj\">stress-reducing vacations<\/a>, watch our <a href=\"https:\/\/www.youtube.com\/playlist?list=PLj_on3giC1-Md3hkSbZh2NIrmVbve9qwj\">playlist<\/a> on <a href=\"https:\/\/www.youtube.com\/channel\/UCGCj88bfX_pKAN13jq_F5jg\">YouTube<\/a>! To learn how to <a href=\"https:\/\/www.youtube.com\/playlist?list=PLj_on3giC1-NMs9mo04D9ZRltOXfRoBfy\">plant<\/a>, <a href=\"https:\/\/www.youtube.com\/playlist?list=PLj_on3giC1-PPNe33WSpMBTPGIBymcR72\">fertilize<\/a> and <a href=\"https:\/\/www.youtube.com\/playlist?list=PLj_on3giC1-PD3KTYOYbliKJ7nKA_Ohq4\">prune<\/a> your way to a <a href=\"https:\/\/www.youtube.com\/playlist?list=PLj_on3giC1-ODNkRqkevi_TY-5_7fheZc\">gorgeous garden<\/a>, subscribe to our <a href=\"https:\/\/www.youtube.com\/channel\/UCGCj88bfX_pKAN13jq_F5jg\">YouTube<\/a> channel!<br \/>\n<\/strong><\/p>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\namzn_assoc_placement = \"adunit0\"; amzn_assoc_enable_interest_ads = \"true\"; amzn_assoc_tracking_id = \"itsgati-20\"; amzn_assoc_ad_mode = \"auto\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_linkid = \"96ce1f6496cd6f3585cfd24861968aec\"; amzn_assoc_emphasize_categories = \"1055398,284507,2972638011,228013,3760901,3760911\"; amzn_assoc_fallback_mode = {\"type\":\"search\",\"value\":\"garden gardening\"}; amzn_assoc_default_category = \"All\";\n\/\/ ]]><\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s late Autumn in the Mid-Atlantic area of the U.S.A., therefore we are inside the house and focused on health and wellness! What does that mean? It means giving time and attention to your physical and mental health. It means eating healthy. It means exercising at least 30 minutes per day. If you are carrying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[219],"tags":[234,231,232,221,228,230,229,233,235],"class_list":["post-2161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-body-key","tag-eat-healthy","tag-exercise","tag-health-and-wellness-2","tag-healthy","tag-healthylifestyle","tag-healthyliving","tag-nutrition","tag-set-health-goals"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/itsgardeningtime.com\/index.php?rest_route=\/wp\/v2\/posts\/2161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsgardeningtime.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsgardeningtime.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsgardeningtime.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itsgardeningtime.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2161"}],"version-history":[{"count":29,"href":"https:\/\/itsgardeningtime.com\/index.php?rest_route=\/wp\/v2\/posts\/2161\/revisions"}],"predecessor-version":[{"id":8305,"href":"https:\/\/itsgardeningtime.com\/index.php?rest_route=\/wp\/v2\/posts\/2161\/revisions\/8305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsgardeningtime.com\/index.php?rest_route=\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/itsgardeningtime.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsgardeningtime.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsgardeningtime.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}