It’s late Autumn in the Mid-Atlantic area of the U.S.A., therefore we are inside the house and focused on health and wellness! What does that mean? It means giving time and attention to your physical and mental health. It means eating healthy. It means exercising at least 30 minutes per […]
Daily Archives: December 21, 2014
2 posts
We spent Thanksgiving weekend at Massanutten, a mountain resort in Harrisonburg, Virginia. We were in search of rest and relaxation, health and wellness. We usually take a trip to the mountains in the Autumn. It’s an opportunity to exhale, relax, and talk. We have found that communication is […]