#Cold outside? Focus on #healthyliving! #healthylifestyle

It’s late Autumn in the Mid-Atlantic area of the U.S.A., therefore we are inside the house and focused on health and wellness! What does that mean? It means giving time and attention to your physical and mental health. It means eating healthy. It means exercising at least 30 minutes per day. If you are carrying around a few extra pounds and would like to develop a plan for losing weight, click here. It means setting your health goals by clicking here. It means taking time out to rest and relax. It means being grateful for what you have. For more details, check out our new Health and Wellness page by clicking here.

To get our 30 minutes of exercise, we visited Black Hill Regional Park/Seneca Lake on a blustery Fall day. It was chilly, windy, and late in the afternoon. We had fun looking at the sun set over the lake and walking the path around Seneca Lake. A bonus — it was FREE!

To learn more about our Health and Wellness strategy, click here. To see more of our stress-reducing vacations, watch our playlist on YouTube! To learn how to plant, fertilize and prune your way to a gorgeous garden, subscribe to our YouTube channel!