It’s late Autumn in the Mid-Atlantic area of the U.S.A. Temperatures are averaging 35 degrees during the day, so we are spending more time inside. Therefore, it’s a good time to focus on our health and wellness! We took advantage of the opportunity to get outside and visit Black Hill […]
health
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We spent Thanksgiving weekend at Massanutten, a mountain resort in Harrisonburg, Virginia. We were in search of rest and relaxation, health and wellness. We usually take a trip to the mountains in the Autumn. It’s an opportunity to exhale, relax, and talk. We have found that communication is […]
Release Your Stress Into Nature Gardening is like going outside to play! Create a gardening oasis wherever you live. Even if it’s one potted plant. Step outside, take a deep breath or two, be silent, and focus on the nature surrounding you. Focus on everything from the huge majestic trees […]