“In a recent study, men who touched plant leaves for two minutes felt calmer and had less cerebral blood flow to the brain areas associated with stress than men who touched metal or other materials.” [Source: Bottom Line Personal, Vol 35 Number 20, October 15, 2014] To read the actual […]
reduce stress
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We were looking for a free way to relax and enjoy a breezy Autumn afternoon, so we spent the afternoon at Black Hill Regional Park and Seneca lake. It was a little chilly and breezy, but the Fall colors were beautiful! […]
Release Your Stress Into Nature Gardening is like going outside to play! Create a gardening oasis wherever you live. Even if it’s one potted plant. Step outside, take a deep breath or two, be silent, and focus on the nature surrounding you. Focus on everything from the huge majestic trees […]