Tag Archives : health


#Gardening winding down? Focus on #healthandwellness!

It’s late Autumn in the Mid-Atlantic area of the U.S.A. Temperatures are averaging 35 degrees during the day, so we are spending more time inside. Therefore, it’s a good time to focus on our health and wellness! We took advantage of the opportunity to get outside and visit Black Hill Regional Park/Seneca Lake in Gaithersburg, […]

A Fall Afternoon at Black Hill Regional Park/Seneca Lake how to garden beginner gardener

Red Berries Shrub at Massanutten Resort how to garden beginner gardener

ISO R&R at #Massanutten #healthandwellness

    We spent Thanksgiving weekend at Massanutten, a mountain resort in Harrisonburg, Virginia. We were in search of rest and relaxation, health and wellness. We usually take a trip to the mountains in the Autumn. It’s an opportunity to exhale, relax, and talk. We have found that communication is the key to a healthy […]


5 Ways to Let #Nature Absorb Your #Stress … #stressrelief

Release Your Stress Into Nature Gardening is like going outside to play! Create a gardening oasis wherever you live. Even if it’s one potted plant. Step outside, take a deep breath or two, be silent, and focus on the nature surrounding you. Focus on everything from the huge majestic trees to the small potted plant. […]

Let Nature Absorb Your Stress how to garden beginner gardener